embracing health through balanced - nutrition, lifestyle, hormones & mind
Build the healthy life you deserve!
About
Active Coaching
I am Urvashi Agarwal, an integrative wellness coach. My passion for health and wellness took me to various places across the world in search of natural ways to achieve ever lasting health. Having studied at Institute of Integrative Nutrition (New York), followed by specialisations in hormonal health, clinical nutrition & dietetics, I have combined modern science with our ancient wisdom to achieve holistic health.
Lifestyle Guidance
The challenges we face today mostly attribute to the faults in our lifestyle. Holistic health can be achieved with alignment of body cycle to our daily routine, & fine tuning dincharya (essential tasks) to our circadian rhythm for achieving higher level of energy, better fitness & healthier being.
Disease reversal
Living foods hold immense power which can heal most of the diseases that we know. Lifestyle Diseases like Diabetes, Blood Pressure, Heart Disorders, Gut Issues, Joint Pains, Fatty Liver, PCOD, PCOS, Chronic Gastritis, Thyroid etc. can all be reversed by using food as medicine.
optimum nutrition
Balanced nutrition according to body requirement is crucial to achieving good health. The right diet ensuring replenishment of vital nutrients, optimum dose of fibre and carbs will ensure ever lasting health.
Mental health
Mental Health holds utmost importance in overall wellbeing. Our whole body functions through signal from our brain, and a healthy mind sends good signals whereas sick mind sends negative signals. Thus we pay minute attention to mental being for holistic health.
HORMONAL health
Hormones affect everything from blood sugar to blood pressure, growth and fertility, sex drive, metabolism, and even sleep. Their influence goes as far as changing the way we think and act day to day. There is no doubt that hormones are powerful. Especially in women, some major life events driven by hormonal changes in the female body—include puberty, pregnancy, and menopause. Balancing hormones through curated health plan is our specialisation.